Fitness Essentials with Cindy Leggett

SEPTEMBER ‚Äč 2020

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

  

Cardio & Wts 7:30 


Cardio & Wts 7:30


Lower Body Sculpt 8 am

Upper Body Tone 8 am

Back, Hips & Booty 8 am

Core Strength 8 am

Step & Sweat 8 am


Healthy Aging 10:15

(Mag Pavilion)

Yoga - 9:15 am

Flex & Balance 65+

9:30

 (Burk's Falls Arena-upstairs)

Yoga - 9:15 am

Sweat & Flow 3:45 pm

(kettlebells/yoga)

Flex & Balance 65+ 11:30   (Mag Pavilion)


Healthy Aging 11:15

(Mag Pavilion)

Flex & Balance 65+ 11:45

(Sundridge Arena-outdoors)

Cindy Leggett...

  • Certified Personal Trainer Specialist with CanFitPro
  • Certified Fitness & Yoga Instructor with CanFitPro
  • First Aid, CPR, AED Certified
  • over 25+ years experience in the Fitness and Nutrition Industry
  • Cindy will guide you through a safe, effective and enjoyable exercise program, either in a Group Fitness Class or Personal Trainining

Cindy's mission...is to inspire, encourage, and educate clients to enhance their fitness knowledge, fitness level, and overall health!